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Sauna Adventures

SA organizes authentic sauna and self-acceptance retreats in Germany for women, for women.

Led by Women, For Women of Every Size

Our team of expat sauna guides bring unmatched passion to every retreat they lead.  Certified in first aid and X skills, they ensure your comfort and safety.  Their commitment to inclusivity and sharing local traditions will offer you a unique perspective on Germany and the path of authentic well-being practice. 

Small Groups

All our tours are limited to 8 guests, so you receive a more intimate experience, greater access to  and more time with your guide.  Not only does this enhance your overall experience but also supports women-owned small business and reduces overtourism by minimizing our environmental footprint. 

Unlock Body Confidence

The shared experience of German sauna culture fosters a sense of community and acceptance, where individuals of all shapes and sizes come together without judgment. By participating in this inclusive environment, individuals can challenge societal beauty standards, embrace their natural bodies, and cultivate body positivity.


Guided Tours and Experiences

Sauna Beyond Biohacking

To unlock genuine body confidence, you must see real bodies of all shapes in their natural state—this is the secret to German sauna culture.

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Sauna Tips & Education

Get ready to take your sauna experience to the next level with our amazing collection of expert sauna tips, all available for free on our website! Whether you're a seasoned sauna enthusiast or just starting out, our tips are designed to help you enhance your wellness journey and make the most out of every session.


Premium Sauna Kits & Products

Looking for a way to relax and unwind after a long day? Check out our selection of sauna products on sale now! From traditional saunas to infrared saunas, we have everything you need to create your own personal oasis at home. Don't miss out on these amazing deals - shop now!


Women's Sauna Retreats in Europe

Escape the hustle and bustle of everyday life and indulge in a rejuvenating sauna retreat in Germany. Our small group, women-only retreats offer the perfect opportunity to relax, unwind and connect with like-minded individuals. Immerse yourself in the tranquil surroundings and let the soothing heat of the sauna melt away your stress.

Sauna with View

Free Sauna Etiquette Cheat Sheet

Not sure "how" it's supposed to be done in different places? Don't stress with our expert advice plus exclusive women's wellness tips delivered twice weekly.

Let's go on a sweat journey together

Welcome to Sauna Adventures: Your Ultimate Destination for Wellness and Rejuvenation

The German Sauna culture is a place where one comes to experience being comfortably and confidently naked in a supportive, communal environment. This communal environment allows individuals to unlock a powerful body confidence they never knew they could embody.

Women's Sauna Retreat in Germany
Women's Sauna Retreat in Germany
29. Juni 2025, 17:00 – 04. Juli 2025, 10:00
Bavaria Sauna Retreat,

Self-Care Articles

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"Attending the Ultimate Sauna Retreat with Sauna Adventures was a life-changing experience. From the moment I arrived, I felt welcomed and supported by Leanna, Morgan, and the entire team. The daily sauna sessions, combined with yoga, meditation, and gourmet meals, created a holistic wellness experience that left me feeling rejuvenated and empowered. The intimate fireside chats and guided hikes allowed me to connect deeply with other women on similar journeys, fostering a sense of community and belonging. This retreat not only helped me manage my menopause symptoms but also boosted my confidence and self-acceptance. I can't recommend it enough!"

— Sarah M.

We Love to Hear From You

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