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Empowerment through Sauna: A Women's Wellness Journey

  • 15Steps

About

Embark on a transformative journey with Sauna Adventures' empowering course designed specifically for women seeking to enhance their overall wellbeing. Led by expert founders, this average complexity microcourse will guide you through the benefits of sauna usage, particularly tailored for menopausal women and those struggling with body image issues. Gain confidence and reduce fear as you learn the science-backed principles behind sauna therapy, explore practical tips for incorporating sauna sessions into your routine, and discover how to optimize your sauna experience for maximum results. By the end of this course, you will feel empowered, educated, and equipped to harness the healing power of sauna for your physical and mental wellness. Join us on this empowering adventure and unlock a new level of self-care and confidence in your life.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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